Enjoy these short meditations below and follow me on soundcloud here
Meditation for Spirit and Human Synergy
Muscular Relaxation MP3
Feeling tense? Can't breathe very well? Blood pressure up? Overwhelmed - Jeez the list goes on and on. This mp3 is the shortened version of my muscular relaxation 'workout'. I made it short, just 10 minutes, in the hope that you will use it often. Doing so on a daily basis will cause you to relax your body and this in turn will begin to relax your nervous system. You will find your mind begins to clear. The mind that caused all this in the first place remember. Your thoughts will slow down and you will feel more at peace with yourself and your body.
Ahhh..... that's better ease that tension.